Avoiding a Cold

Fall is upon us, and with fall comes the cold weather. I don't know about you, but I always relate the fall to the start of flu season (and now potentially covid season?). Nobody likes to get sick. I feel like it is almost a right of passage to get a cold during the fall/ beginning of winter, so what can we do to avoid that? I know everyone is not keen on getting their flu shot (but cmon people, just get it! I work in healthcare and have to get it and I promise it is going to help protect you and it is not a means of the government tracking you or injecting radioactivity) or wearing a mask, so I am going to list all of the other prevention methods and remedies I keep on hand. You're going to want to stock up because as soon as someone gets their first cold, these babies fly off the shelves. Also, a lot of these products are on sale through Amazon. If you click on the picture, it will take you to the link to view them.

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To start out, I am going to list a few of the daily supplements I take. Now maybe this is just me, but I am not the biggest pill fan. I try to always use gummies when possible lol. The first gummy being elderberry. Elderberry is great because it helps strengthen and boost the immune system. The gummy I use also has Vitamin C and Zinc added, for that extra boost. The brand I swear by is Purely Holistic.

The second gummy I take AND SWEAR BY is Apple Cider Vinegar Gummies. So the main reason I swear by this is not actually flu related - did you know apple cider vinegar can actually help prevent kidney stones? It can also help you if you get frequent UTI's, as it is effective in reducing the growth of infection-causing bacteria. Apple cider vinegar has so many uses, although I always found it difficult to chug a little bit of the liquid. These gummies are a great alternative and do not tased bad at all. ACV also helps aid in digestion and keeping you regular, along with a number of other health benefits. Don't believe me? Google "benefits of apple cider vinegar" and read about it for yourself. I did a lot of research and I have found the brand WellPath - Pure to be the best for me. I have a Subscribe-and-Save set up on Amazon, so that these bad boys get delivered to me every month.

They also have bundles with ACV and Tumeric Gummies and then they have their own Elderberry and ACV gummy bundle as well, although I have not tried the Turmeric or the Elderberry from them.

Another gummy I swear by is the Airborne Vitamin C gummies. I always keep these on hand and if I wake up with a scratchy throat or start to get the sniffles I take these religiously for about a week. Airborne also has Elderberry gummies, although I have not tried them either, but I will link them here - they are 46% off as of 9/16!

My number one staple is Zicam. Almost every Zicam product on Amazon is on sale so stock up before it is cold and flu season!!! I swear by this stuff as to why I don't ever get colds anymore. My immunocompromised mom, who is going through chemo, swears by this that it helps keep her from getting sick. Use at first sign of a cold and use for about a week, or until your symptoms are gone. My favorite Zicam is the Nasal Swabs, which are 41% off as of 9/16 so run and stock up! My moms favorite is the Oral Mist in mint, which is 16% off as of 9/16. I also like the No Drip Nasal Spray, and is on sale right now. You can get a 2 pack for the price of 1! It is 50% off as of 9/16 so you already know I stocked up! They also have rapid melts, which my brother uses, but I do not love the flavor so I would rather stick something up my nose, but they are great for kids! The Orange Rapid Melts are 41% off as of 9/16! I also love how most of these have my favorite feature - the subscribe-and-save. I listed a few other products below. Click on any of the images below to purchase.

When my husband is sick, I pump him full of all of the products I have mentioned to help him get over his cold fast. I also pump him full of DayQuil and NiQuil to help alleviate those symptoms. Amazon is getting ready for the cold and flu season rush so all of these products are on sale right now. I stocked up so I am ready and you should too! The LiquiCaps are 22% as of of 9/16. I also am adding the Amazon Basic Care Cold and Flu Softgels, which is a little lower price - whichever one you prefer! I will also add the liquid versions of both of these, as everyone has different preferences. The Vicks NyQuil and DayQuil SEVERE Cough, Cold & Flu Relief Liquid has a $3 clip and save coupon as of 9/16!

Lastly, just be sure to be eating a balanced and healthy diet. Try to exercise and get in the sun for at least a few minutes everyday. Wash your hands, try to avoid touching your face, and wear a mask when you feel it's necessary. Try and do one act of service every day. Balance your time and stress, your mental health is just as important as your physical. Reach out and check in with those around you. We cannot preach health, if we do not take care of all aspects of health in our lives. Here are a few purchases I have recently made that are always good to stock up on. The hand sanitizer is 34% off as of 9/16. The 50 pack of masks is also on sale, on a lightning deal for 5 more hours, and still majorly discounted after that ends. Take care, be safe! Only 106 days left 2020 so make it count and try to be the best version of yourself!